Total Time
Prep 2 mins
Cook 0 mins

I love this smoothie, as it not only tastes great, but it keeps me full right up until lunch time and it is healthy. I sometimes vary the fruits I use.....instead of frozen red berries, I would add fresh mango and papaya slices.

Ingredients Nutrition

  • 50 g tofu
  • 1 tablespoon goji berry
  • 1 tablespoon quinoa
  • 1 banana
  • 50 g berries
  • 1 small kiwi
  • 1 (8 ounce) natural yoghurt
  • 100 ml soya milk (enough to reach the consistency of smoothie you like)


  1. Blend the tofu, lecithin granules, goji berries and quinoa flakes then add the banana, berries, kiwi and yogurt. Last of all, add the soya milk to the desired consistency is reached -- drink straight away!

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