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I love this smoothie, as it not only tastes great, but it keeps me full right up until lunch time and it is healthy. I sometimes vary the fruits I use.....instead of frozen red berries, I would add fresh mango and papaya slices.
- Blend the tofu, lecithin granules, goji berries and quinoa flakes then add the banana, berries, kiwi and yogurt. Last of all, add the soya milk to the desired consistency is reached -- drink straight away!