Healthy Breakfast Sandwich With Avocado and Egg

Total Time
Prep 5 mins
Cook 0 mins

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Ingredients Nutrition

  • 2 whole wheat pita bread or 4 slices multi-grain bread
  • 1 avocado, lightly mashed
  • 4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
  • salt and pepper (optional)
  • 2 tablespoons salsa (optional)


  1. Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
  2. Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
  3. Top with sliced egg white, salt and pepper, and salsa if desired.


Most Helpful

This was so delicious! I used a quite large avocado and added an extra 2 tablespoons of salsa! Excellent recipe!

Studentchef November 11, 2009

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