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    You are in: Home / Recipes / Healthy Breakfast Sandwich With Avocado and Egg Recipe
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    Healthy Breakfast Sandwich With Avocado and Egg

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    SkinniFries's Note:

    This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 whole wheat pita bread or 4 slices multi-grain bread
    • 1 Avocado, lightly mashed
    • 4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
    • salt and pepper (optional)
    • 2 tablespoons salsa (optional)

    Directions:

    1. 1
      Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
    2. 2
      Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
    3. 3
      Top with sliced egg white, salt and pepper, and salsa if desired.

    Ratings & Reviews:

    • on November 11, 2009

      55

      This was so delicious! I used a quite large avocado and added an extra 2 tablespoons of salsa! Excellent recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Breakfast Sandwich With Avocado and Egg

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.0
     
    Calories from Fat 121
    49%
    Total Fat 13.5 g
    20%
    Saturated Fat 2.8 g
    14%
    Cholesterol 212.0 mg
    70%
    Sodium 235.7 mg
    9%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 5.7 g
    22%
    Sugars 1.1 g
    4%
    Protein 10.4 g
    20%

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