Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Breakfast Sandwich Recipe
    Lost? Site Map

    Healthy Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #753510's Note:

    This is a recipe that I came up with when i was in college and my dad would say that I wasn't eating "breakfast" food. So i created this sandwich to say it had egg on it. and it has become one of my favorites. I use egg whites just because I have never liked the taste of egg yolks. You are welcome to use the full fat versions of the ingredients if you like. It is up to you but there is so much going on that you don't notice. Also I have tried this recipe with roast beef. So for a change try switching up the lunch meats. This recipe is a kind of use what you have one and change to suit your taste.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric


    1. 1
      1. Toast bread.
    2. 2
      2. cook egg whites in frying pan season with a dash of salt and pepper.
    3. 3
      3. when egg whites are cooked put them on the toast. and put the turkey breast into the pan to heat. when one side is heated then flip it overand put the provolone cheese on it until it melts.
    4. 4
      4. place it on top of the egg. then put the 2 tomato slices on top and put the mayo on the top slice of bread and complete the sandwich.
    5. 5
      5. Enjoy!

    Ratings & Reviews:


    Nutritional Facts for Healthy Breakfast Sandwich

    Serving Size: 1 (321 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 84.6
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.7 g
    Cholesterol 5.2 mg
    Sodium 384.1 mg
    Total Carbohydrate 1.8 g
    Dietary Fiber 0.0 g
    Sugars 1.1 g
    Protein 7.2 g

    The following items or measurements are not included:

    reduced-fat provolone cheese

    turkey slices

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes