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    You are in: Home / Recipes / Healthy Breakfast Sandwich Recipe
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    Healthy Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #753510's Note:

    This is a recipe that I came up with when i was in college and my dad would say that I wasn't eating "breakfast" food. So i created this sandwich to say it had egg on it. and it has become one of my favorites. I use egg whites just because I have never liked the taste of egg yolks. You are welcome to use the full fat versions of the ingredients if you like. It is up to you but there is so much going on that you don't notice. Also I have tried this recipe with roast beef. So for a change try switching up the lunch meats. This recipe is a kind of use what you have one and change to suit your taste.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      1. Toast bread.
    2. 2
      2. cook egg whites in frying pan season with a dash of salt and pepper.
    3. 3
      3. when egg whites are cooked put them on the toast. and put the turkey breast into the pan to heat. when one side is heated then flip it overand put the provolone cheese on it until it melts.
    4. 4
      4. place it on top of the egg. then put the 2 tomato slices on top and put the mayo on the top slice of bread and complete the sandwich.
    5. 5
      5. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Healthy Breakfast Sandwich

    Serving Size: 1 (321 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 84.6
     
    Calories from Fat 45
    53%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 5.2 mg
    1%
    Sodium 384.1 mg
    16%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.1 g
    4%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    reduced-fat provolone cheese

    turkey slices

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