http://www.food.com/recipe/healthy-breakfast-hash-48358
Healthy Breakfast Hash
Added December 11, 2002 | Recipe #48358
Total Time:
Prep Time:
Cook Time:
This is a healthy, filling breakfast dish that will keep you going strong until lunch.
Ingredients:
2 lbs
small white potatoes , unpeeled and cut into 1 inch dice
2 tablespoons
olive oil
1 medium
yellow onion , finely chopped
3 cloves
garlic , minced
2
bell peppers , preferably red or yellow,chopped
(2 cups)
1 1/2 tablespoons
chopped
fresh rosemary
8 small
vegetarian sausages
(I love Yves brand Veggie Breakfast Links)
4 ounces
fresh
baby spinach, coarsely chopped
dried chipotle powder
(optional)
Directions:
1
In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
2
Drain and cool.
3
In a very large heavy skillet, heat oil over medium-high heat.
4
Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
5
Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
6
Add garlic, bell peppers, rosemary and"sausage.
7
"Cook, stirring until peppers soften, about 10 minutes.
8
Stir in spinach, and cook until the spinach wilts down.
9
Salt and pepper to taste, add chipotle powder if desired.
10
Serve hot.
Ratings & Reviews:
Ooooh, Miss Annie, this was soooo goood! The presentation was lovely to look at, with the red peppers and green spinach and the rosemary gave it such a wonderful smell and taste! I didn't have veg. sausages, so I substituted veg. bacon, cut up. I will be making this again! This would be good to serve to company! Thanks so much for posting!
10 people found this review Helpful.
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Are you all kidding? I poured eggs over top of this, and cooked it with a sprinkle of some kind of italian cheese on top.. It makes it a high protein meal for my family...
5 people found this review Helpful.
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Loved the chipotle. Next time I'll cut the potatoes into 1/2" dice. It seemed a little dry and I never did get the potatoes to crisp up.
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Nutritional Facts for Healthy Breakfast Hash
Serving Size: 1 (268 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 397.1
Calories from Fat 146
36%
Total Fat 16.3 g
25%
Saturated Fat 2.5 g
12%
Cholesterol 0.0 mg
0%
Sodium 483.3 mg
20%
Total Carbohydrate 52.0 g
17%
Dietary Fiber 8.5 g
34%
Sugars 4.5 g
18%
Protein 15.5 g
31%
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