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    You are in: Home / Recipes / Healthy Breakfast Hash Recipe
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    Healthy Breakfast Hash

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Miss Annie's Note:

    This is a healthy, filling breakfast dish that will keep you going strong until lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs small white potatoes, unpeeled and cut into 1 inch dice
    • 2 tablespoons olive oil
    • 1 medium yellow onion, finely chopped
    • 3 cloves garlic, minced
    • 2 bell peppers, preferably red or yellow,chopped (2 cups)
    • 1 1/2 tablespoons chopped fresh rosemary
    • 8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
    • 4 ounces fresh baby spinach, coarsely chopped
    • dried chipotle powder (optional)

    Directions:

    1. 1
      In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
    2. 2
      Drain and cool.
    3. 3
      In a very large heavy skillet, heat oil over medium-high heat.
    4. 4
      Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
    5. 5
      Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
    6. 6
      Add garlic, bell peppers, rosemary and"sausage.
    7. 7
      "Cook, stirring until peppers soften, about 10 minutes.
    8. 8
      Stir in spinach, and cook until the spinach wilts down.
    9. 9
      Salt and pepper to taste, add chipotle powder if desired.
    10. 10
      Serve hot.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Healthy Breakfast Hash

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.1
     
    Calories from Fat 146
    36%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 483.3 mg
    20%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 8.5 g
    34%
    Sugars 4.5 g
    18%
    Protein 15.5 g
    31%

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