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    You are in: Home / Recipes / Healthy Breakfast Hash Recipe
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    Healthy Breakfast Hash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Miss Annie's Note:

    This is a healthy, filling breakfast dish that will keep you going strong until lunch.

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    Units: US | Metric

    • 2 lbs small white potatoes, unpeeled and cut into 1 inch dice
    • 2 tablespoons olive oil
    • 1 medium yellow onion, finely chopped
    • 3 cloves garlic, minced
    • 2 bell peppers, preferably red or yellow,chopped (2 cups)
    • 1 1/2 tablespoons chopped fresh rosemary
    • 8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
    • 4 ounces fresh Baby Spinach, coarsely chopped
    • dried chipotle powder (optional)


    1. 1
      In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
    2. 2
      Drain and cool.
    3. 3
      In a very large heavy skillet, heat oil over medium-high heat.
    4. 4
      Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
    5. 5
      Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
    6. 6
      Add garlic, bell peppers, rosemary and"sausage.
    7. 7
      "Cook, stirring until peppers soften, about 10 minutes.
    8. 8
      Stir in spinach, and cook until the spinach wilts down.
    9. 9
      Salt and pepper to taste, add chipotle powder if desired.
    10. 10
      Serve hot.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on February 16, 2003


      Ooooh, Miss Annie, this was soooo goood! The presentation was lovely to look at, with the red peppers and green spinach and the rosemary gave it such a wonderful smell and taste! I didn't have veg. sausages, so I substituted veg. bacon, cut up. I will be making this again! This would be good to serve to company! Thanks so much for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2003


      Are you all kidding? I poured eggs over top of this, and cooked it with a sprinkle of some kind of italian cheese on top.. It makes it a high protein meal for my family...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2006

      Loved the chipotle. Next time I'll cut the potatoes into 1/2" dice. It seemed a little dry and I never did get the potatoes to crisp up.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Healthy Breakfast Hash

    Serving Size: 1 (268 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.1
    Calories from Fat 146
    Total Fat 16.3 g
    Saturated Fat 2.5 g
    Cholesterol 0.0 mg
    Sodium 483.3 mg
    Total Carbohydrate 52.0 g
    Dietary Fiber 8.5 g
    Sugars 4.5 g
    Protein 15.5 g

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