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    You are in: Home / Recipes / Healthy Breakfast Casserole Recipe
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    Healthy Breakfast Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    Barb Gertz's Note:

    This healthy breadless breakfast casserole comes from Betterhomes&gardens.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
    2. 2
      Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
    3. 3
      In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
    4. 4
      Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Breakfast Casserole

    Serving Size: 1 (177 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 135.9
     
    Calories from Fat 17
    12%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 6.3 mg
    2%
    Sodium 124.5 mg
    5%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.7 g
    15%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    low-sodium ham

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