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This makes a lot of filling. Much more than the 2 servings indicated even with my adjustments. First I cut the egg whites to 3/4 cup and used a medium size red skinned potato. I substituted cheddar cheese for the sliced American cheese because that is what I had and everything ended up being cooked in the same pan starting with the potatoes, carrots, and onion. These were not frozen but eaten right away. I could see where they would make a nice precooked breakfast. Made for *Made 3 Chefs* and *Diabetic Awareness Tag*

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PaulaG November 05, 2008
Healthy Breakfast Burritos