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    You are in: Home / Recipes / Healthy Breakfast Bars -- My Way! Recipe
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    Healthy Breakfast Bars -- My Way!

    1/1 Photo of Healthy Breakfast Bars -- My Way!

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    Kerfuffle-Upon-Wincle's Note:

    A moist (adult) breakfast bar chocked full of fruit, chocolate chips, and nuts -- Inspired by Everything Breakfast Bar Vii -- If you don't like raisins, feel free to try them with dried cranberries, dried cherries, dried apricots, chopped dates and/or coconut instead! Makes two 13 x 9 Pyrex pans baked at 325F degrees for 30 minutes -- makes 50 squares total . Wrapped individually, bars stay fresh for two weeks -- or freeze them for a Once A Month Cooking (OAMC) adventure! NOTE: For more kid-friendly bars, use apple juice instead of Scotch Whiskey! :)

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    Ingredients:

    Serves: 50

    Yield:

    13 x 9 ...

    Units: US | Metric

    Dry Ingredients

    • 8 cups old fashioned oats
    • 2 tablespoons baking powder
    • 2 teaspoons salt
    • 2 tablespoons cinnamon
    • 1 cup raisins, do not drain (soaked till plump at least 30 minutes ~ SEE Scotch whiskey, or juice in WET INGREDIENTS below!)
    • 1 cup semi-sweet chocolate chips
    • 1 1/2 cups finely chopped walnuts (TOASTED dry in an iron skillet)

    Wet Ingredients

    • 4 eggs, beaten
    • 1 (15 ounce) can pumpkin (not pie filling)
    • 2 cups milk
    • 3 cups brown sugar (NOT hard-packed)
    • 2 tablespoons vanilla
    • 1/2 cup scotch whiskey (substitute bourbon, or apple juice ~ FOR SOAKING RAISINS, ABOVE)

    Directions:

    1. 1
      Grease two 9" x 13" Pyrex pans.
    2. 2
      Preheat oven to 325°F.
    3. 3
      Combine scotch whiskey (or apple juice), vanilla, and RAISINS, in a microwave bowl ~ microwave for 1 minute and soak till plump (about 30 minutes) ~ do not drain!
    4. 4
      Combine dry ingredients (except raisins) in large bowl, stirring well.
    5. 5
      Combine remaining wet ingredients in a large bowl, or an 8 cup measure. Whisk thoroughly for a uniform, lump-free mixture.
    6. 6
      Pour wet ingredients, including undrained raisins, into dry ingredients. Stir well.
    7. 7
      Pour into greased pans and bake for 30 minutes at 325 degrees. (Bake pans one at a time, or together side by side on the same rack ~ rotate pans after 20 minutes.).
    8. 8
      Cool completely and cut each pan into 25 squares ~ I cut mine with a pizza cutter! Wrap individually in plastic wrap ~ bars stay fresh and moist for two weeks! Freeze after wrapping individually, if desired, for a once a month cooking (OAMC) breakfast adventure!
    9. 9
      NOTE: Dried cranberries, cherries, apricots, dates, and/or coconut (or a combination) can be substituted for the raisins to make a different bar.

    Ratings & Reviews:

    • on November 28, 2009

      55

      KuW, these are very good. DD helped me put the ingredients together (we only made 1/2 recipe) and we soaked our cranberries in apple juice :) The bars came out super-moist and very flavorful. DH loves them too! Thanks for the great idea ~ will definitely use this recipe for OAMC! Made for MY 3 CHEFS, November 2009!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Breakfast Bars -- My Way!

    Serving Size: 1 (62 g)

    Servings Per Recipe: 50

    Amount Per Serving
    % Daily Value
    Calories 169.6
     
    Calories from Fat 44
    25%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 18.2 mg
    6%
    Sodium 153.6 mg
    6%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 16.7 g
    67%
    Protein 3.7 g
    7%

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