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    You are in: Home / Recipes / Healthy Bran Muffins Recipe
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    Healthy Bran Muffins

    Healthy Bran Muffins. Photo by Annacia

    1/1 Photo of Healthy Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Tea Jenny's Note:

    I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
    2. 2
      mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
    3. 3
      Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
    4. 4
      bake for 25/30 minutes or until ready.
    5. 5
      cool on a wire rack and enjoy.

    Ratings & Reviews:

    • on November 20, 2010

      55

      I used the ask for amount of natural bran instead of the cereal and it worked perfectly. For the butter I used a non-hydrogenated margarine and Splenda Brown blend in 3/4 the amount of sugar ask for. The applesauce really works well here, it adds moisture and great flavor while cutting fat. My test muffin was very well enjoyed along with a cuppa of cinnamon orange tea. Thanks so much for posting this Jenny.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Bran Muffins

    Serving Size: 1 (36 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 93.4
     
    Calories from Fat 17
    18%
    Total Fat 1.9 g
    2%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.4 mg
    1%
    Sodium 136.5 mg
    5%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.1 g
    16%
    Protein 1.8 g
    3%

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