Healthy Blueberry Smoothie
"Only 1 gram of fat per drink."
- Ready In:
- 10mins
- Ingredients:
- 3
- Serves:
-
4
ingredients
- 1 cup fresh blueberries or 1 cup fresh raspberry, hulled and halved
- 1 medium banana, cut into pieces
- 1 cup fresh orange juice (about 3 medium oranges)
directions
- In a food processor or blender, combine all ingredients and puree.
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Reviews
-
Really Good. Used Frozen blueberries and I think it really made a difference, especially since my banana wasn't cold. Definite keeper. -
Delicious! The daycare kids and I are enjoying this right now for an afternoon snack. Thanks a bunch for sharing:)
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This is very, very good. It would be nice to be bit colder, perhaps the frozen blueberries would be nice or to throw a few ice cubes into the blender. BUT, the flavour is wonderful. I know we will enjoy this wonderful drink throughout the summer. Thanks for the recipe. -
Beautiful, low fat, low cal, I loved it. So good in so many ways, thanks! -
I used frozen blueberries and enjoyed the extra thickness that created. I added a few drops of almond extract just because I love almond extract and blueberries. An unusual blend of flavors.
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RECIPE SUBMITTED BY
I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year.
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<br>My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list.
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<br>Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes
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<br>I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks.
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<br>Happy Cooking!
