Healthy Blueberry Shake
- Ready In:
- 3mins
- Ingredients:
- 7
- Yields:
-
2 cups
- Serves:
- 1-2
ingredients
- 1 cup milk or 1 cup soymilk
- 1⁄2 frozen banana
- 2⁄3 cup frozen blueberries
- 2 tablespoons whey or 2 tablespoons soy protein
- 2 tablespoons almonds or 1 tablespoon flax seed meal
- 1 teaspoon honey (or a sprinkle of Splenda or sugar)
-
optional
- 1 scoop ice cream (if you're making it for dessert)
directions
- Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
- Blend until smooth. Enjoy!
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RECIPE SUBMITTED BY
I am a stay-at-home mother of two little boys, Tyler (2), and Malachi (7 mos). I am taking full-time courses online to earn my bachelor's degree. I have an amazing husband, named Travis, who I am crazy about! I like to cook in my (limited!) free time - I find it so satisfying to provide for my family in this way.