Healthy Blueberry Shake

Submitted by Mrs. T

"This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert."

 

• Ready In: 3mins
• Ingredients: 7
• Yields: 2 cups
• Serves: 1-2

ingredients

• 1 cup milk or 1 cup soymilk
• 1⁄2 frozen banana
• 2⁄3 cup frozen blueberries
• 2 tablespoons whey or 2 tablespoons soy protein
• 2 tablespoons almonds or 1 tablespoon flax seed meal
• 1 teaspoon honey (or a sprinkle of Splenda or sugar)

• optional

• 1 scoop ice cream (if you're making it for dessert)

directions

1. Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
2. Blend until smooth. Enjoy!

Reviews

[ladypit]

Nice smoothie! Not super sweet so we needed to add a little more honey, but a nice taste.