Healthy Blueberry and Banana Cake
Added October 13, 2009 | Recipe #394479
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
15 mins
50 mins
This is based on another recipe which I modified for our taste. It's very moist with a great banana flavour (as long as you use really overripe ones). Because there is not a lot of sugar, most of the sweetness comes from the bananas; it is not intended to be an overly sweet cake so please don't give this recipe a poor review simply because you are expecting it to be sweeter. Having said that, it still makes a really nice afternoon tea while being quite low in saturated fat for a cake and full of fruit. You can try adding more sugar if you like but of course then it won't be as healthy. :)
Directions:
1
Preheat your oven to 180°C Line the bottom of a 20cm deep round cake pan with baking paper, then grease it.
2
Mash bananas with a fork.
3
Sift baking powder and flour into a bowl and then stir in the sugar.
4
Mix the oil (or butter, if using), milk, bananas and eggs in another bowl, then mix with the flour-sugar mixture.
5
Pour half of the batter into the cake pan, spinkle half the blueberries over the top, then top with the rest of the batter.
6
Decorate the cake with the remaining blueberries and then bake in the oven for 50-55 minutes.
7
Allow the cake to cool in the pan for 10-15 minutes, then gently turn out onto a rack to finish cooling.
8
Serve with sweetened cream or ice cream for a yummy afternoon tea!
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Nutritional Facts for Healthy Blueberry and Banana Cake
Serving Size: 1 (105 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 292.9
-
- Calories from Fat 97
- 33%
- Total Fat 10.8 g
- 16%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 53.3 mg
- 17%
- Sodium 468.3 mg
- 19%
- Total Carbohydrate 44.2 g
- 14%
- Dietary Fiber 2.1 g
- 8%
- Sugars 15.6 g
- 62%
- Protein 5.5 g
- 11%
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