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    You are in: Home / Recipes / Healthy Black Bean Soup With Shrimp Recipe
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    Healthy Black Bean Soup With Shrimp

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Melanie B.'s Note:

    I created this last night and was shockingly good. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, warm oil to medium heat. Add Onion and cook for 2-3 minutes. Add Bell pepper and cook for another 2 minutes. Add Garlic and 2 tomatoes, cook for 1-2 additional minutes. Season with salt & pepper.
    2. 2
      Add Chipotle Pepper, oregano, chili powder, and cumin (Note my measurements on the spices are estimates, use as much of the flavors as you like).
    3. 3
      Add 2 cans of the beans and the chicken stock. Bring to a boil. Reduce heat to a simmer. Simmer for about 15 minutes uncovered.
    4. 4
      Using a hand-held blender, blend all ingredients while cooking in the pot. I like to make it fairly smooth, but some chunks are OK.
    5. 5
      Taste for seasoning -- add additional if appropriate for your taste.
    6. 6
      Add remaining beans and tomatoes. Simmer for another 10-20 minutes.
    7. 7
      Add shrimp and cook for about 5-6 minutes, or until shrimp is pink and cooked through. Remove from heat. Add 1/2 cup fresh cilantro.
    8. 8
      Serve in a bowl with remaining cilantro, avocado, scallions, and sour cream if desired.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Black Bean Soup With Shrimp

    Serving Size: 1 (259 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 311.2
     
    Calories from Fat 73
    23%
    Total Fat 8.2 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 121.5 mg
    40%
    Sodium 816.3 mg
    34%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 10.4 g
    41%
    Sugars 2.7 g
    11%
    Protein 27.5 g
    55%

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