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    You are in: Home / Recipes / Healthy Black Bean Soup Recipe
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    Healthy Black Bean Soup

    Healthy Black Bean Soup. Photo by *Parsley*

    1/1 Photo of Healthy Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Fazimoto's Note:

    A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium pot, sauté onions in olive oil until they are soft and translucent.
    2. 2
      Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
    3. 3
      Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.

    Ratings & Reviews:

    • on August 12, 2013

      55

      This soup is easy, filling, and healthy; what's not to love? I do recommend using a good-quality salsa for this (like the fresh refrigerated salsa). It's a very flexible recipe as well. If you want it hotter, just add cayenne or chili powder along with the cumin. This makes a great hot lunch. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Black Bean Soup

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.7
     
    Calories from Fat 82
    24%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.0 g
    10%
    Cholesterol 5.3 mg
    1%
    Sodium 413.3 mg
    17%
    Total Carbohydrate 50.9 g
    16%
    Dietary Fiber 15.8 g
    63%
    Sugars 7.4 g
    29%
    Protein 17.0 g
    34%

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