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    You are in: Home / Recipes / Healthy Black Bean Salsa Recipe
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    Healthy Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

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    Ingredients:

    Yield:

    cup ser ...

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse black beans and white corn.
    2. 2
      Place in large mixing bowl.
    3. 3
      Add cilantro, green pepper, onion, tomatoes and jalapeno.
    4. 4
      Blend well.
    5. 5
      Drizzle canola oil and lime juice over the top of mixture.
    6. 6
      Add salt and garlic powder.
    7. 7
      Mix well.
    8. 8
      Cover and refrigerate for 2-3 hours.
    9. 9
      Serve with baked tortilla chips.

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    Nutritional Facts for Healthy Black Bean Salsa

    Serving Size: 1 (1306 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 41.2
     
    Calories from Fat 7
    18%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 99.2 mg
    4%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.2 g
    4%
    Protein 1.8 g
    3%

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