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    You are in: Home / Recipes / Healthy Black Bean Salad Recipe
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    Healthy Black Bean Salad

    1/1 Photo of Healthy Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bernbaby's Note:

    Yummy fibre rich salad with easy to make dressing! Fantastic tasting

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
    2. 2
      Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 30, 2013

      55

      This recipe is delicious! I especially like the flavor from the red pepper jelly. I had to make a couple of changes and I apologize for that. This recipe would be great as written. First, my peppers were rather small so I added a bit of celery. Then, when I cut open my purple onion, it was spoiled. I substituted a regular cooking onion which worked out fine but I will use a purple onion next time. Made for Spring 2013 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Black Bean Salad

    Serving Size: 1 (161 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 237.6
     
    Calories from Fat 110
    46%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 48.7 mg
    2%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 6.3 g
    25%
    Sugars 6.5 g
    26%
    Protein 6.9 g
    13%

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