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    You are in: Home / Recipes / Healthy Black Bean Pizza Recipe
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    Healthy Black Bean Pizza

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    jv0183's Note:

    My sister in law is forced to make this yummy pizza for everyone. Luckily she shared the recipe with me and I am sharing it with you. It is fairly easy to make and tastes delicious topped with all your favorite toppings. If you don't like whole beans, I have also used the refried black beans.

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    Ingredients:

    Yield:

    pizza

    Units: US | Metric

    Dough

    Bean Mixture

    Top with

    Directions:

    1. 1
      In a small bowl combine yeast, sugar, and luk-warm water, let it dissolve until it has a bit of foam on the top.
    2. 2
      In another bowl, mix flour and salt. Make a well in the middle.
    3. 3
      Pour the yeast mixture into the center of the well and add 1 teaspoons olive oil.
    4. 4
      Knead dough on a floured surface and set aside.
    5. 5
      Sautee onions and garlic in olive oil for 1-2 minutes.
    6. 6
      Add salsa, beans, and cilantro, and simmer.
    7. 7
      Grease cookie sheet, and press dough out to the sides.
    8. 8
      Bake at 350 degrees until golden brown.
    9. 9
      Add bean mixture and shredded cheddar.
    10. 10
      Bake until cheese is melted.
    11. 11
      Eat it as is or top it with your favorite toppings.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Black Bean Pizza

    Serving Size: 1 (1704 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2624.4
     
    Calories from Fat 880
    33%
    Total Fat 97.8 g
    150%
    Saturated Fat 50.9 g
    254%
    Cholesterol 237.3 mg
    79%
    Sodium 4920.5 mg
    205%
    Total Carbohydrate 330.9 g
    110%
    Dietary Fiber 19.8 g
    79%
    Sugars 21.7 g
    87%
    Protein 105.3 g
    210%

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