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    You are in: Home / Recipes / Healthy Black Bean Enchiladas Recipe
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    Healthy Black Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Dre S's Note:

    I always loved enchiladas and played around with this to make it healthy. It's super yummy and very versatile - you can mix it up to your taste. You can make it a day or two in advance and then just pop it in the oven, so it's become my favorite dish to make for new parents. One time saver is you can just substitute a box of mexican-style rice for the rice and seasonings - it will still be great. You can also add more or less cheese to taste.

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    Ingredients:

    Serves: 6

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over medium heat and saute onion and garlic until tender.
    2. 2
      Add beans, tomatoes, corn, salsa and spices, stir and bring to a simmer. Simmer uncovered for about 5 minutes or until mixture has thickened.
    3. 3
      Stir in rice and heat 3 more minutes.
    4. 4
      Warm tortillas on a skillet or by microwaving for 20 seconds.
    5. 5
      Spoon about 1/6 of the filling into each tortilla (this will be somewhere around 3/4 cup), sprinkle with some cheddar cheese and roll up.
    6. 6
      Pour a little enchilada sauce to coat the bottom of a 9x13" baking dish and place tortillas in dish and cover completely with enchilada sauce.
    7. 7
      Cover with foil and bake at 350 for 30 minutes, or you can refrigerate it for later.
    8. 8
      Garnish with some fat-free or lowfat sour cream and extra cheese if desired.

    Ratings & Reviews:

    • on September 16, 2012

      55

      We absolutely loved it. We did a few alterations (chicken cubes and homemade enchilada sauce and cooked only about 3 tbsp of rice with the rest of the ingredients) but it turned out great and was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Black Bean Enchiladas

    Serving Size: 1 (371 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 482.1
     
    Calories from Fat 134
    27%
    Total Fat 14.9 g
    22%
    Saturated Fat 6.7 g
    33%
    Cholesterol 29.8 mg
    9%
    Sodium 1448.5 mg
    60%
    Total Carbohydrate 69.5 g
    23%
    Dietary Fiber 6.8 g
    27%
    Sugars 3.1 g
    12%
    Protein 20.2 g
    40%

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