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    You are in: Home / Recipes / Healthy (Believe It!) Cinnamon Toast Recipe
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    Healthy (Believe It!) Cinnamon Toast

    Healthy (Believe It!) Cinnamon Toast. Photo by CoffeeB

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!

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    Ingredients:

    Serves: 1

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
    2. 2
      In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
    3. 3
      Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
    4. 4
      Enjoy with a cold glass of rice or soy milk and a fruit bowl.

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    Ratings & Reviews:

    • on November 13, 2008

      55

      The "banana butter" is wonderful! MASH the banana, though, don't just slice it like I first tried to do! I also mixed the flax/cinnamon into the mashed banana & it was great. I served this on the "side" with my South Beach french toast (French Toast Ala South Beach) & it went perfectly. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2008

      55

      Loved it!!! You're awesome! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2008

      55

      Made this for breakfast this morning, and my children loved it. This one will definitely be made again. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Healthy (Believe It!) Cinnamon Toast

    Serving Size: 1 (172 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 292.0
     
    Calories from Fat 43
    14%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 301.5 mg
    12%
    Total Carbohydrate 60.1 g
    20%
    Dietary Fiber 8.4 g
    33%
    Sugars 24.4 g
    97%
    Protein 7.4 g
    14%

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