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    You are in: Home / Recipes / Healthy Beef and Broccoli Stir-Fry Recipe
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    Healthy Beef and Broccoli Stir-Fry

    Healthy Beef and Broccoli Stir-Fry. Photo by Bergy

    1/2 Photos of Healthy Beef and Broccoli Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chemaine's Note:

    Great recipe but be very careful just how much fresh ginger you use.

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    Ingredients:

    Servings:

    Units: US | Metric

    Roux

    Directions:

    1. 1
      Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
    2. 2
      Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute.
    3. 3
      Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add roux and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.

    Ratings & Reviews:

    • on December 18, 2009

      55

      Excellent stir fry. I put the first 6 ingredients in my mini food chopper and minced everything together, used my mandolin on the red pepper and I cut the beef while it was still 3/4 frozen.The broccoli florets are quick to cut. It made the recipe so easy. I used Balsamic vinegar. Thanks for a do again recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2011

      45

      Nice recipe...Thanks for posting...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Beef and Broccoli Stir-Fry

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.1
     
    Calories from Fat 88
    50%
    Total Fat 9.7 g
    15%
    Saturated Fat 3.3 g
    16%
    Cholesterol 42.5 mg
    14%
    Sodium 550.3 mg
    22%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.3 g
    9%
    Protein 14.3 g
    28%

    The following items or measurements are not included:

    rice wine vinegar

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