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    You are in: Home / Recipes / Healthy Bean Soup Recipe
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    Healthy Bean Soup

    1/1 Photo of Healthy Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    45 mins

    1 hrs

    Cookie in Ontario's Note:

    Also called Heart Saving Soup. It has asparagus in it. Use white navy beans or kidney beans. Beans need to be soaked ahead of time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a large saucepan, cover with water and leave to soak overnight. I let them soak 5 hours.
    2. 2
      Discard the soaking water, rinse the beans and place them in a large soup pot.
    3. 3
      Place the 8 cups water in the pot, bring the beans to a boil, put the lid on and reduce the heat to simmer.
    4. 4
      In a large sauce pan saute the onion and garlic in the olive oil for 3 minutes.
    5. 5
      Add the carrots, celery and asparagus.
    6. 6
      Saute until the mixture has cooked slightly, aprox 8 minutes.
    7. 7
      Add the vegetable mixture to the beans, then add all remaining ingreds except the fresh parsley.
    8. 8
      Simmer on low heat until the beans are soft, about 1 or 2 hours.
    9. 9
      Stir in the fresh parsley, cook another 2 minutes.

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    Nutritional Facts for Healthy Bean Soup

    Serving Size: 1 (463 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 179.4
     
    Calories from Fat 23
    13%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 701.6 mg
    29%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 8.2 g
    33%
    Sugars 8.6 g
    34%
    Protein 9.4 g
    18%

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