Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Bean Chalupas Recipe
    Lost? Site Map

    Healthy Bean Chalupas

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on April 28, 2010

      Super good! I had plenty of leftovers and just mixed it all up in a bowl and it was good too

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

    • on February 23, 2007

      This was a very simple recipe and extremely delicious. I didn't have a tortilla shell pan so I fried the tortillas in coconut oil. It turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2006

      This was delicious and definitely satisfied the craving for Mexican I've been having the last few days. I also liked the fact that this recipe was heavier on the beans than the beef. We don't have fat-free beans here, so I just used a can of regular. Ditto on the fat-free Mexican cheese, but we do have fat-free European cheeses, so I used a semi-hard one, much like a gouda or edam. Accompanied with homemade salsa and greek yoghurt. Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Healthy Bean Chalupas

    Serving Size: 1 (339 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 542.3
     
    Calories from Fat 109
    20%
    Total Fat 12.1 g
    18%
    Saturated Fat 3.8 g
    19%
    Cholesterol 36.8 mg
    12%
    Sodium 1091.7 mg
    45%
    Total Carbohydrate 77.9 g
    25%
    Dietary Fiber 16.2 g
    65%
    Sugars 4.3 g
    17%
    Protein 30.8 g
    61%

    The following items or measurements are not included:

    reduced-fat Mexican cheese blend

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes