Healthy Bean Chalupas

Total Time
Prep 20 mins
Cook 10 mins

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

Ingredients Nutrition


  1. Brown ground beef in a large deep skillet, stirring to crumble.
  2. Drain beef well, and set aside.
  3. Wipe skillet clean.
  4. Return beef to skillet; stir in beans, chiles, and seasoning mix.
  5. Cook over medium-low heat, stirring often, until thoroughly heated.
  6. Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
  7. Bake at 375° for 8 to 10 minutes or until crisp.
  8. Place on lettuce-lined serving plates.
  9. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
  10. Serve with desired condiments.
Most Helpful

Super good! I had plenty of leftovers and just mixed it all up in a bowl and it was good too

coner005 April 28, 2010

This was a very simple recipe and extremely delicious. I didn't have a tortilla shell pan so I fried the tortillas in coconut oil. It turned out great.

shauney February 23, 2007