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    You are in: Home / Recipes / Healthy Banana Milkshake Recipe
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    Healthy Banana Milkshake

    Healthy Banana Milkshake. Photo by Chef floWer

    1/6 Photos of Healthy Banana Milkshake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    kiwidutch's Note:

    This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. ZWT REGION: Caribbean.

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    Ingredients:

    Serves: 1

    Yield:

    cup

    Units: US | Metric

    • 1/2 small banana
    • 1/2 cup skim milk
    • 1/4 teaspoon almond extract
    • 2 ice cubes (optional)
    • 1 teaspoon sugar (or artificial sweetener to taste)

    Directions:

    1. 1
      Blend first 4 ingredients until smooth.
    2. 2
      Sweeten to taste.

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    Ratings & Reviews:

    • on January 01, 2009

      55

      I used almond milk and didn't have almond extract so used vanilla. Thanks for a yummy, healthy breakfast drink!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2008

      55

      I love it! Except I used 2 % milk, vanilla extract, 1 tablespoon peanut butter, 3/4 banana, unsweetened cocoa and thats it :) no sugar or ice added. Thanks for the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      I really enjoyed this milkshake. I added a dash of cinnamon which was very tasty. Will make it again. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Healthy Banana Milkshake

    Serving Size: 1 (221 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 114.6
     
    Calories from Fat 4
    68%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 73.1 mg
    3%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 10.5 g
    42%
    Protein 5.4 g
    10%

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