Healthy Banana Milkshake

Total Time
Prep 5 mins
Cook 0 mins

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. ZWT REGION: Caribbean.

Ingredients Nutrition

  • 12 small banana
  • 12 cup skim milk
  • 14 teaspoon almond extract
  • 2 ice cubes (optional)
  • 1 teaspoon sugar (or artificial sweetener to taste)


  1. Blend first 4 ingredients until smooth.
  2. Sweeten to taste.


Most Helpful

I used almond milk and didn't have almond extract so used vanilla. Thanks for a yummy, healthy breakfast drink!

Sharon123 January 01, 2009

I love it! Except I used 2 % milk, vanilla extract, 1 tablespoon peanut butter, 3/4 banana, unsweetened cocoa and thats it :) no sugar or ice added. Thanks for the recipe

Airbubble August 21, 2008

I really enjoyed this milkshake. I added a dash of cinnamon which was very tasty. Will make it again. Thanks for sharing.

rosemere June 24, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a