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    You are in: Home / Recipes / Healthy Baked Bean Omelet Recipe
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    Healthy Baked Bean Omelet

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #552590's Note:

    My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup baked beans
    • 4 egg whites
    • 1/2 cup chopped broccoli

    Directions:

    1. 1
      Sautee broccoli in a skillet until tender.
    2. 2
      Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
    3. 3
      Add the baked beans in the center and fold.
    4. 4
      ENJOY!

    Ratings & Reviews:

    • on November 17, 2008

      55

      What an easy & satisfying way to kick-start the day! Doubled the recipe for 2 of us! I often have a combo of steamed broccoli & cauliflower in the frig, & another time I'd like to try it with that combo & the beans & it would really be tasty with some jazzed-up, leftover baked beans, too, though perhaps not quite as healthy for you! [Tagged, made & reviewed in Healthy Choices ABC tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2008

      45

      I liked this. I love broccoli and I love beans. It's fast and it truly is energizing. I'm definitly having it more often. Instead of fresh broccoli I used frozen and next time I have to spray a bit of pam in the pan before because it was sticky.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Baked Bean Omelet

    Serving Size: 1 (305 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 203.4
     
    Calories from Fat 7
    80%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 662.1 mg
    27%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 6.3 g
    25%
    Sugars 13.1 g
    52%
    Protein 21.7 g
    43%

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