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    You are in: Home / Recipes / Healthy Avocado Salad Dressing Recipe
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    Healthy Avocado Salad Dressing

    Healthy Avocado Salad Dressing. Photo by Ruby15

    1/2 Photos of Healthy Avocado Salad Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    Izzy Knight's Note:

    A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.

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    Units: US | Metric


    1. 1
      Chop avocado and place in a blender.
    2. 2
      Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
    3. 3
      Blend away until smooth.
    4. 4
      Adjust seasoning.

    Ratings & Reviews:

    • on August 30, 2006


      This is pretty good, though I also added about a half-tsp of chili powder and a dash of red pepper. I like using water to blend it, but I think next time I'd add even just 1 TBSP of light sour cream to perhaps give it a bit of creaminess. I served this over just plain iceberg as a side to tacos recently. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008


      This is a pretty good base. I also followed the advice of others and added about a Tbsp of light sour cream and some ground red pepper with the cumin. I served this over a taco salad and the leftovers were scooped up with cucumber spears. Tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2008


      This was wonderful. After reading the previous comments I add 2 rounded tablespoons light sour cream along with the water. I also added some cayenne pepper, cumin and chili powder (eyeballed). I forgot the garlic but I don't think it mattered. Served with a tomato, cucumber, lettuce salad. Thanks for posting Izzy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Healthy Avocado Salad Dressing

    Serving Size: 1 (462 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.0
    Calories from Fat 214
    Total Fat 23.8 g
    Saturated Fat 3.4 g
    Cholesterol 0.0 mg
    Sodium 951.0 mg
    Total Carbohydrate 20.2 g
    Dietary Fiber 11.9 g
    Sugars 2.2 g
    Protein 4.2 g

    The following items or measurements are not included:

    lime zest

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