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    You are in: Home / Recipes / Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre Recipe
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    Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre

    Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre. Photo by Chef #1802533070

    1/1 Photo of Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    likethebird's Note:

    Ginger, soy and pineapple come together to make a delicious, craving-satisfying marinade for Ahi tuna steaks. Plate on top of green beans and top with grilled pineapple for a complete, healthy (high protein, low fat) meal. This recipe comes together so quickly for a tasty weeknight meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat grill (or grill pan) to medium high heat.
    2. 2
      Combine first five ingredients to make the marinade. I love Sriracha, but add slowly, because it is HOT!
    3. 3
      Sprinkle Ahi tuna steaks with cracked pepper. Spray grill with non-stick spray. Grill each steak for 3-4 minutes each side (for a rare to med rare finish). While cooking, brush each side with marinade.
    4. 4
      Towards the end of the grilling time, add pineapple slices and grill each side for 1 minute.
    5. 5
      Meanwhile, heat a separate frying pan to medium high heat. Add olive oil, a splash of the marinade and 1/2 tablespoon of brown sugar. Add green beans and stir fry (7-8 minutes).
    6. 6
      Plate the tuna steaks on top of 1/4 of cooked green beans. Top each steak with a pineapple slice.
    7. 7
      Serve with a swirl of Sriracha on each plate and extra marinade on the side for dipping.
    8. 8
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 129.2
     
    Calories from Fat 33
    25%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 511.8 mg
    21%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 5.1 g
    20%
    Sugars 13.3 g
    53%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    ahi tuna steaks

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