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    You are in: Home / Recipes / Healthy Apple Walnut Muffins With Flax Seed Recipe
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    Healthy Apple Walnut Muffins With Flax Seed

    Healthy Apple Walnut Muffins With Flax Seed. Photo by melting pot

    1/1 Photo of Healthy Apple Walnut Muffins With Flax Seed

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    15 mins

    22 mins

    Shelby, the wannabe chef's Note:

    I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

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    Ingredients:

    Serves: 24

    Yield:

    medium- ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Grind the flax seed to a course powder using a blender or coffee grinder.
    3. 3
      In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
    4. 4
      In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
    5. 5
      Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on May 21, 2006

      45

      This is a "health muffin." Do not expect a sweet, cake-like muffin. I really liked it overall. I did add vanilla, but I'm not sure that made any real difference. I also found the muffin a bit dry and will also add applesauce next time. The batter was also REALLY thick and hard to deal with, so I think applesauce will help with that too. Anyway, I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2005

      35

      I followed the recipe exactly except for substituting organic brown sugar, and they came out really dry. I don't know if I did something wrong. Next time I will add some applesauce to make them more moist and have more apple flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2005

      55

      Well, okay. I admit it. My flaxseeds did NOT grind to a powder, and my food processor started smelling funny so I decided not to push my luck there. Ignoring this slight setback, I decided the flaxseeds were so small it didn't matter anyway, and proceeded. I'm glad I did! I made 12 medium size muffins and 12 baby ones, which I only put in for 10 min. The baby muffins were more moist. However, both were great! I was a bit sceptical when I saw how little sugar there was, even though I normally halve the amount of sugar given in a recipe, but it was just right. I used borwn sugar and added 1 tsp cinnamon, and now these muffins will definitely be a keeper. Very nutty. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Apple Walnut Muffins With Flax Seed

    Serving Size: 1 (39 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 95.3
     
    Calories from Fat 40
    42%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.2 g
    12%
    Protein 2.9 g
    5%

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