Healthy Apple Refried Beans
- Ready In:
- 2hrs 15mins
- Ingredients:
- 8
- Serves:
-
10-12
ingredients
- 16 ounces dried beans (can be pinto, pink, black, or cranberry beans)
- 1 1⁄2 ounces dubliner cheese, grated
- 1 fuji apple, Chopped (or any other kind of apple you like)
- 1 medium onion, chopped
- 1 1⁄2 tablespoons butter
- 1 dash white pepper, to taste
- 1 dash italian seasoning, to taste
- water, to boil
directions
- Soak your beans in water for 8 hours or boil for a few minutes and soak for an hour.
- After you are done soaking, boil again, making sure to add enough water to cook the beans for another hour.
- Chop the onion and add that and the italian seasoning while cooking the beans.
- Cook the beans, stirring occasionally, leave the water.
- When you have about 10 minutes left to cook it, chop the apple and add it to the beans (sounds weird but taste so good).
- After done cook, use a masher and mash the beans.
- Add white pepper to taste, 1 1/2 Tbsp butter and mash.
- Add a handful of cheese and mash (do this 2-4 times, depending on how much cheese you want and how creamy you want it).
- Note: Serving size is based on what it says on package, but depends how much you eat- for us, the serving size holds true. Dinner with another meal for leftovers. How awesome!
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