Total Time
Prep 5 mins
Cook 15 mins

No fat is used in this delicious dessert for one.


  1. Mix the apple with the flour, sugar, cinnamon and baking powder.
  2. Pour the water and maple syrup into a small saucepan and heat until simmering.
  3. Using a teaspoon, scoop the apple mixture into three balls.
  4. Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
  5. Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.