Healthy Apple Dumplings

Submitted by Single Serve

"No fat is used in this delicious dessert for one."

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 1

ingredients

• 2 tablespoons coarsely grated apples
• 2 tablespoons self-rising flour
• 2 teaspoons sugar
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon baking powder
• 2 tablespoons water
• 2 tablespoons maple syrup

directions

1. Mix the apple with the flour, sugar, cinnamon and baking powder.
2. Pour the water and maple syrup into a small saucepan and heat until simmering.
3. Using a teaspoon, scoop the apple mixture into three balls.
4. Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
5. Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.