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    You are in: Home / Recipes / Healthy Apple Cinnamon Oatmeal Bars Recipe
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    Healthy Apple Cinnamon Oatmeal Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    TaterBug! :)'s Note:

    My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 335 degrees F.
    2. 2
      In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
    3. 3
      Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
    4. 4
      Combine wet and dry ingredients together and mix well.
    5. 5
      Pour into greased casserole dish.
    6. 6
      Bake at 325 for 60 minutes.
    7. 7
      Serve hot or cooled in bars.

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    Ratings & Reviews:

    • on March 24, 2009

      35

      made some adjustments to this recipe. i used real homemade apple sauce, only 1 cup of milk, 1/2 cup of ground flax seed and 3 eggs. It only took 30 mins to fully bake in a 9X11 dish, and smelled wonderful!! however it really needed sugar as the applesauce and Splenda didnt provide enough. Next time I will add 1/2 cup to see if that helps. All in all a decent healthy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Apple Cinnamon Oatmeal Bars

    Serving Size: 1 (156 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.5
     
    Calories from Fat 19
    45%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.0 mg
    0%
    Sodium 772.0 mg
    32%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 4.7 g
    18%
    Sugars 14.6 g
    58%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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