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    You are in: Home / Recipes / Healthy Apple Carrot Zucchini Muffins Recipe
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    Healthy Apple Carrot Zucchini Muffins

    Healthy Apple Carrot Zucchini Muffins. Photo by Annacia

    1/1 Photo of Healthy Apple Carrot Zucchini Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Lalaloula's Note:

    These are moist, yummy muffins without all the fat and calories. I came up with this recipe when craving something sweet but not too much on the unhealthy side. They are quick and easy to make as well.

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    Units: US | Metric


    1. 1
      In a bowl grate zucchini/courgette and carrot. Cut the apple into small chunks.
    2. 2
      Preheat the oven to 170°C/340°F.
    3. 3
      In another bowl cream the egg and molasses with a pinch of salt. Add the grated veggies, oats and grated hazelnuts.
    4. 4
      Mix baking powder and flours and add to the egg mixture. Stirr until just combined.
    5. 5
      Now fold in the apples and pour batter into prepared muffin pan.
    6. 6
      Bake for about 30 minutes.

    Ratings & Reviews:

    • on September 22, 2010


      These were really tasty and a hit with my 5 year old, love the fact that they're healthy & full of goodness and they stay nice & moist for quite a few days. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2010

      It's difficult for me to give stars to this recipe because I'm not sure that they turned out the way they are supposed to. The single thing I changed was to use no sugar added maple syrup in place of the molasses or honey and that might have made a real difference. The muffins that I got turned out to have a beautiful flavor there was no "muffin", just enough flour to hold the apple and veggies together. I made the recipe for 6 muffins.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2009


      These had a wonderful flavor. I loved all the healthy ingredients. Thanks for posting. I really liked the molassas. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Apple Carrot Zucchini Muffins

    Serving Size: 1 (810 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 130.6
    Calories from Fat 24
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 26.4 mg
    Sodium 117.7 mg
    Total Carbohydrate 24.3 g
    Dietary Fiber 2.9 g
    Sugars 8.4 g
    Protein 3.7 g

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