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    You are in: Home / Recipes / Healthy Apple Blackberry Crumble With Glucomannan Recipe
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    Healthy Apple Blackberry Crumble With Glucomannan

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    keort's Note:

    Healthy but delicious. Fiber added for aid in weight loss.

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    Ingredients:

    Servings:

    Units: US | Metric

    Filling

    Topping

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
    3. 3
      In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
    4. 4
      Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
    5. 5
      Evenly cover fruit with topping. Bake for 45 min., until apples are softened.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Apple Blackberry Crumble With Glucomannan

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 268.6
     
    Calories from Fat 124
    46%
    Total Fat 13.7 g
    21%
    Saturated Fat 4.5 g
    22%
    Cholesterol 15.2 mg
    5%
    Sodium 53.4 mg
    2%
    Total Carbohydrate 34.4 g
    11%
    Dietary Fiber 8.4 g
    33%
    Sugars 12.1 g
    48%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    glucomannan

    stevia

    glucomannan

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