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    You are in: Home / Recipes / Healthy and Tasty Wraps Recipe
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    Healthy and Tasty Wraps

    Healthy and Tasty Wraps. Photo by LifeIsGood

    1/1 Photo of Healthy and Tasty Wraps

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kyle Newton's Note:

    I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

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    Ingredients:

    Serves: 4

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      lay out your tortillas.
    2. 2
      spread 2 T hummus down the center of each, staying away from the edge.
    3. 3
      divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
    4. 4
      lay the cucumber, peppers and carrots on the length of other ingredients.
    5. 5
      place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.

    Ratings & Reviews:

    • on May 23, 2011

      55

      I love all the veggies included on this wrap! All of the ingredients worked so well together. This made for a healthy and filling lunch. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy and Tasty Wraps

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.0
     
    Calories from Fat 126
    38%
    Total Fat 14.0 g
    21%
    Saturated Fat 5.5 g
    27%
    Cholesterol 26.7 mg
    8%
    Sodium 1025.7 mg
    42%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.4 g
    21%
    Protein 12.9 g
    25%

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