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    You are in: Home / Recipes / Healthy and Hearty Lentil Vegetable Soup Recipe
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    Healthy and Hearty Lentil Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    for the love of veggies's Note:

    A hearty, filling lentil soup with carrots, celery, and red bell pepper. Looks as good as it tastes! This soup freezes very well. This soup can be made in the slowcooker or on the stovetop. See directions for variations.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If making on the stovetop:.
    2. 2
      Boil lentils and bay leaf in water until lentils are soft.
    3. 3
      Heat oil on medium-high heat.
    4. 4
      Add garlic and saute until golden.
    5. 5
      Add onions, celery, and bell pepper. Saute until tender.
    6. 6
      Add onion/celery/bell pepper/garlic mixture to lentils and water.
    7. 7
      Add potato and carrot.
    8. 8
      Cover and simmer for 30 minutes.
    9. 9
      Add chopped parsley, salt and pepper. Simmer for 10 minutes more.
    10. 10
      Garnish with chopped green onions and/or parmesan cheese, if desired.
    11. 11
      If making in the slowcooker:.
    12. 12
      Add lentils, bay leaf and water to slowcooker. Cover and turn on high while you prepare other ingredients.
    13. 13
      Complete steps 3-7 above.
    14. 14
      Lower setting on slowcooker to low and cook for 8 hours or keep on high and cook for 4 hours.
    15. 15
      One hour before done in slowcooker, complete steps 9 and 10 above.

    Ratings & Reviews:

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    Nutritional Facts for Healthy and Hearty Lentil Vegetable Soup

    Serving Size: 1 (806 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 292.7
     
    Calories from Fat 36
    12%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1211.4 mg
    50%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 9.1 g
    36%
    Sugars 3.0 g
    12%
    Protein 17.5 g
    35%

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