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    You are in: Home / Recipes / Healthy (And Easy) Red Lentil Dhall Recipe
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    Healthy (And Easy) Red Lentil Dhall

    Healthy (And Easy) Red Lentil Dhall. Photo by FLKeysJen

    1/1 Photo of Healthy (And Easy) Red Lentil Dhall

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Satyne's Note:

    I found this recipe on a lentil packet, looks nice. Serves and cooking times are estimates.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbs oil in a saucepan and fry ginger and garlic paste for approx 2 minute, making sure not to brown the paste. Add hot water.
    2. 2
      Wash the lentils and put into the water. Add salt and tsp of turmeric. Bring to boil then lower heat and cook for 10 to 15 minutes, stirring once or twice.
    3. 3
      Heat oil in another saucepan and fry onion till light brown. Add mustard and cumin seeds and fry till mustard seeds start popping (remove from heat immediately).
    4. 4
      Add onions and fried seed mixture to lentils, stir through.
    5. 5
      Serve with Basmati Rice.

    Ratings & Reviews:

    • on July 30, 2013

      55

      This was so tasty and easy. I sauteed the onion in the oil first, then added the ginger/garlic paste once they were starting to brown (then added the seeds). My 14 month old loved it too! Not too spicy for him like many of the curry recipes I've tried. Will definitely make frequently - and double the recipe. Didn't make much if eating as the main meal

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2013

      45

      Very good! My lentils took longer than 15 minutes to cook all the way through, but still a quick and healthy weeknight meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy (And Easy) Red Lentil Dhall

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.8
     
    Calories from Fat 42
    19%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 10.4 mg
    0%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 5.8 g
    23%
    Sugars 1.2 g
    4%
    Protein 12.4 g
    24%

    The following items or measurements are not included:

    ginger-garlic paste

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