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    You are in: Home / Recipes / Healthy and Delicious Vegan Wild Rice Mushroom Soup Recipe
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    Healthy and Delicious Vegan Wild Rice Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    45 mins

    1 hr

    Denise J's Note:

    My friend Leah makes the best Wild Rice Mushroom soup, but we wanted to make a dairy-free version. Pretty tasty!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix bouillon and water. Use 4 cups to cook wild rice, strain out rice when cooked and fluffy (about 45 minutes) reserving extra broth. Set aside. Saute onions and celery in a non stick stock pot lightly sprayed with canola oil. Continue adding water slowly as the vegetables cook to avoid sticking. When soft and translucent, add mushrooms and cook until mushrooms are soft. Add the flour, and slowly add remaining broth, whisking until smooth. Add almond milk, then simmer until thickens. Add pepper, garlic powder, almonds, rice and sherry and simmer for another 10 minutes.

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    Nutritional Facts for Healthy and Delicious Vegan Wild Rice Mushroom Soup

    Serving Size: 1 (510 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 183.1
     
    Calories from Fat 25
    14%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 54.5 mg
    2%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.0 g
    16%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    almond milk

    Wondra Flour

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