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    You are in: Home / Recipes / Healthy and Delicious Orange Smoothie Recipe
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    Healthy and Delicious Orange Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    Chef #285201's Note:

    It is light, frothy, and delicious. If you don't have anything in the house that is healthy to drink at the moment, then this is a simple easy drink to do.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel your orange, including the white part.
    2. 2
      Cut the orange in half and put it in the blender.
    3. 3
      Put in the ice, milk, and sugar.
    4. 4
      Once it is mixed well, it is ready to drink! enjoy! by:Emanne Kneifati.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on July 17, 2010

      55

      Very much enjoyed your recipe, although I did alter it a bit ~ I used fresh lemon juice (the amount called for in the recipe) then doubled all the other ingredients since I wanted one large drink all for myself! This is one of the few smoothies in which I've included the ice! Definitely a beverage I'm happy to make again! [Made & reviewed in Healthy Choices ABC tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2006

      35

      While I loved the idea of this, I found there to be WAY too much lemon juice for my taste. (I did use jarred lemon juice but as that is what the recipe called for I thought I'd be ok.) I originally tried it without sugar and we could not drink it. I ended up doubling some ingredients (orange, milk, ice) and adding several liberal shakes of splenda. It turned out ok, but next time I'll decrease the lemon juice considerably. Thanks for posting a healthy one to try!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2006

      55

      I love Orange Julius drinks and this one was head and shoulders above any I've tried!! I could not believe the freshly tart flavor (used fresh lemon juice). I used a Tangelo orange and sprinkled in a little powdered sugar. I will have to run to the store and buy some more oranges.I can't wait to try more of your recipes. Roxygirl in Colorado

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy and Delicious Orange Smoothie

    Serving Size: 1 (166 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 113.4
     
    Calories from Fat 23
    20%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.5 mg
    2%
    Sodium 44.2 mg
    1%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 13.7 g
    54%
    Protein 3.4 g
    6%

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