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    You are in: Home / Recipes / Healthy and Delicious Mongolian Beef and Vegetables Recipe
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    Healthy and Delicious Mongolian Beef and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Denise J's Note:

    Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
    2. 2
      Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
    3. 3
      Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
    4. 4
      Serve over white rice.

    Ratings & Reviews:

    • on August 15, 2013

      55

      Great recipe. It's an easy, quick stir fry and loved the flavors. I used garlic pepper sauce for the black bean and NY strip for the meat. The meat was so tender and nice. Served with rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2013

      I've just finished the prep phase and found an additional tablespoon of canola besides the 2 tablespoons, divided 1:1. Did I miss something? Since I haven't tasted the recipe yet, my review will follow. I have to admit it sounds great. I did add a few chopped Thai peppers, knowing that Mongolia is nowhere near Thailand but also knowing I can't get fresh Chinese peppers locally.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2013

      55

      Wow, this was great! Love the versatility...I had differrent veggies on hand, mushrooms, onion, carrot and broccoli. It was delish, good balance of flavor, and perfect use for that last garlic bean sauce in the fridge! Thanks for posting Denise! I forgot the stars!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Healthy and Delicious Mongolian Beef and Vegetables

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.4
     
    Calories from Fat 123
    47%
    Total Fat 13.7 g
    21%
    Saturated Fat 3.1 g
    15%
    Cholesterol 31.3 mg
    10%
    Sodium 900.9 mg
    37%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 7.0 g
    28%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    Broccolini

    black bean garlic sauce

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