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    You are in: Home / Recipes / Healthy Alternative Buttermilk Pancakes Recipe
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    Healthy Alternative Buttermilk Pancakes

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 27, 2011

      These were great! I used skim milk for the buttermilk, skipped the sugar & prune puree & topped with fresh fruit & a natural dark chocolate peanut butter spread. Wonderful!!

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    • on July 09, 2007

      These pancakes have saved my sanity! I had to go on a gestational diabetic diet during my pregnancy and I enjoy these pancakes every few days. I used wheat bran, which is what I had on hand, and it worked just fined. I also add blueberries and sometimes leave out the Splenda when I do, and they still taste great with a little sugar-free syrup on top. Be sure to add the amount of carbs in prune puree to your carb count, if you have to do that like me.

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    • on October 02, 2007

      I was looking for a pancake recipe that used 1 cup buttermilk because that is all I had. I came across yours. I used 2 eggs instead of egg substitute (didn't have any). I used 2 tablespoons of oil as I didn't have any fruit puree handy. I also added about 1 cup of raspberries that I had in the freezer. I used them frozen and the pancakes took a little more time to cook through. They turned out delicious. I changed the recipe so much I'm not going to rate it. The whole wheat flour and oat bran make these healthy for you.

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    • on October 14, 2006

      This made a lovely Saturday morning breakfast for the DH and myself. I had to use unsweetened applesauce for the prune puree because that is what I had and it worked just fine. They came up nice and fluffy and with a very enjoyable texture thanks to the ww flour. Hubby did have one complaint though, he would haved liked more! Excellent and completly guity free pancakes. I topped them with a warmed mixture of suger free applesauce and some sugar free maple syrup. Nummy!

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    Nutritional Facts for Healthy Alternative Buttermilk Pancakes

    Serving Size: 1 (211 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 31
    13%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.9 mg
    1%
    Sodium 686.0 mg
    28%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 8.3 g
    33%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    prune puree

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