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    You are in: Home / Recipes / Healthy Alternative Buttermilk Pancakes Recipe
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    Healthy Alternative Buttermilk Pancakes

    Healthy Alternative Buttermilk Pancakes. Photo by VickiVSN

    1/1 Photo of Healthy Alternative Buttermilk Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    VickiVSN's Note:

    These pancakes forgo the white flour, sugar, and oil with healthy substitutes. So good, the hubby won't even know the difference.

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    Ingredients:

    Serves: 2

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Mix together dry ingredients.
    2. 2
      In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
    3. 3
      Mix dry and wet together.
    4. 4
      Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
    5. 5
      Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.

    Ratings & Reviews:

    • on September 27, 2011

      55

      These were great! I used skim milk for the buttermilk, skipped the sugar & prune puree & topped with fresh fruit & a natural dark chocolate peanut butter spread. Wonderful!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2007

      55

      These pancakes have saved my sanity! I had to go on a gestational diabetic diet during my pregnancy and I enjoy these pancakes every few days. I used wheat bran, which is what I had on hand, and it worked just fined. I also add blueberries and sometimes leave out the Splenda when I do, and they still taste great with a little sugar-free syrup on top. Be sure to add the amount of carbs in prune puree to your carb count, if you have to do that like me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      I was looking for a pancake recipe that used 1 cup buttermilk because that is all I had. I came across yours. I used 2 eggs instead of egg substitute (didn't have any). I used 2 tablespoons of oil as I didn't have any fruit puree handy. I also added about 1 cup of raspberries that I had in the freezer. I used them frozen and the pancakes took a little more time to cook through. They turned out delicious. I changed the recipe so much I'm not going to rate it. The whole wheat flour and oat bran make these healthy for you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Alternative Buttermilk Pancakes

    Serving Size: 1 (211 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 31
    13%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.9 mg
    1%
    Sodium 686.0 mg
    28%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 8.3 g
    33%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    prune puree

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