Healthy 7 Layer Dip

READY IN: 10mins
Recipe by Timboi and B

instead of refried beans which are very unhealthy, i use blended black beans

Top Review by Liz O.

Just okay. The beans should be drained.

Ingredients Nutrition


  1. In a blender mix the can of black beans hot sauce to taste and clove of garlic.
  2. Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
  3. Next spread cheese, then tomato and green onion and serve.

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