Total Time
Prep 10 mins
Cook 0 mins

instead of refried beans which are very unhealthy, i use blended black beans

Ingredients Nutrition


  1. In a blender mix the can of black beans hot sauce to taste and clove of garlic.
  2. Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
  3. Next spread cheese, then tomato and green onion and serve.
Most Helpful

Just okay. The beans should be drained.

Liz O. October 07, 2015

This "6 layer dip" made a great dinner served with baked/light tortilla chips. I also added one of those 100 calorie packs of guacamole to it, and more tomatoes. I put a few jalapeno slices on my side of the dip to make some bites really spicy. Served 2 as a very enjoyable meal.

Maito August 16, 2014