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    You are in: Home / Recipes / Healthified Taco Salad Recipe
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    Healthified Taco Salad

    Healthified Taco Salad. Photo by PaulaG

    1/4 Photos of Healthified Taco Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    smellyvegetarian's Note:

    This is an adaptation of a recipe found at eatbetteramerica.com. I plan to make it tonight, so if this recipe goes public you'll know it was a good experience :).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
    2. 2
      2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
    3. 3
      3. If you are in a hurry you can just combine all but the chips in a large bowl and serve with chips on the side.

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    Ratings & Reviews:

    • on April 12, 2010

      55

      Very good and easy to make. I followed the recipe as written and we all enjoyed this for lunch. Made for Spring PAC 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2010

      55

      I love taco salads, and this one did not disappoint! It was very easy to make, with all common ingredients. I used 96% lean beef. I did decrease the chili powder and increase the cumin.... just because of the kids. If you're in a rush, I think this would be just as good without the beef, since the beans are kind of meaty. Thanx for sharing your taco salad recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2009

      55

      What a breeze to throw together! I combined the beans with the taco meat and warmed them through. We didn't have tortilla chips - but served on a large bed of crunchy spring greens so we didn't miss them. Topped with light sour cream and a little siriachi sauce.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Healthified Taco Salad

    Serving Size: 1 (535 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.4
     
    Calories from Fat 107
    23%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.6 g
    18%
    Cholesterol 57.1 mg
    19%
    Sodium 610.8 mg
    25%
    Total Carbohydrate 52.8 g
    17%
    Dietary Fiber 16.0 g
    64%
    Sugars 5.8 g
    23%
    Protein 37.9 g
    75%

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