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    You are in: Home / Recipes / Healthified Marinated Pork With Summer Corn Salad Recipe
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    Healthified Marinated Pork With Summer Corn Salad

    Healthified Marinated Pork With Summer Corn Salad. Photo by Debbwl

    1/2 Photos of Healthified Marinated Pork With Summer Corn Salad

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    JanuaryBride's Note:

    Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
    2. 2
      Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
    3. 3
      Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
    4. 4
      Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.

    Ratings & Reviews:

    • on August 11, 2012

      55

      Smashing meal! So flavourful and pretty as well. We grilled the meat and made as directed except that I had some odds and ends to use up so I added leftover chickpeas and kidney beans with a little avocado to the salad portion. I'm a heat wimp so I cut the jalapeno amount in half. I'll certainly be making this again - it's an awesome and elegant summer meal. Thanks for sharing. Made for the Bistro Babes - ZWT 8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2011

      55

      Magnificent! This not only tasty great but is also very healthy and easy to make. DH liked that the honey off set the jalapeno so that it was flavorful without being too hot. The only minor change I made was to pan fry the pork instead of grilling it as it is cold and rainy today other than that no changes were made. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthified Marinated Pork With Summer Corn Salad

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.6
     
    Calories from Fat 134
    40%
    Total Fat 14.9 g
    23%
    Saturated Fat 5.0 g
    25%
    Cholesterol 71.4 mg
    23%
    Sodium 354.5 mg
    14%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.5 g
    42%
    Protein 25.0 g
    50%

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