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This was a nice tuna salad. The fat free sour cream gave it nice flavor. When you first mix this without the egg you think "This has WAY too much dressing". But adding the egg really helps! I left out the pasta and had this in a whole wheat pita. The one thing was that this lacked any really strong flavor and didn't stand up to the strong wheat taste as well as I would have liked. Out of the bowl though, it was excellent.