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    You are in: Home / Recipes / Healthier Tuna Salad Recipe
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    Healthier Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    [Entropy]'s Note:

    I live on this salad! Tuna is really good protein, and preparing this salad with my fat-free dressing makes it a yummy and nutritious meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain water from tuna can.
    2. 2
      Mix tuna, sour cream, and pickle relish in a small bowl.
    3. 3
      Remove shells from the eggs.
    4. 4
      Mix egg yolks into the salad.
    5. 5
      Cut egg whites into small pieces.
    6. 6
      Add egg whites into salad.
    7. 7
      You can omit the yolk, to eliminate the fat.
    8. 8
      To serve as a salad, add macaroni.
    9. 9
      This also makes a good sandwich filling, prepared without noodles.

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    Ratings & Reviews:

    • on May 27, 2005

      45

      This was a nice tuna salad. The fat free sour cream gave it nice flavor. When you first mix this without the egg you think "This has WAY too much dressing". But adding the egg really helps! I left out the pasta and had this in a whole wheat pita. The one thing was that this lacked any really strong flavor and didn't stand up to the strong wheat taste as well as I would have liked. Out of the bowl though, it was excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthier Tuna Salad

    Serving Size: 1 (119 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 240.3
     
    Calories from Fat 75
    31%
    Total Fat 8.4 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 252.3 mg
    84%
    Sodium 543.1 mg
    22%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.1 g
    0%
    Sugars 5.2 g
    21%
    Protein 28.9 g
    57%

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