Healthier Sweet and Sour Chicken Stir Fry

READY IN: 25mins
Recipe by yogiclarebear

I adapted this recipe from one I found on "" My version is lower in fat, calories, and sugar, and tastes great too!

Top Review by Cheryl D.

I used natural maple syrup instead of sugar and it worked very well.

Ingredients Nutrition


  1. Spray a non-stick skillet with cooking spray.
  2. Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  3. In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  4. Reduce heat and simmer 1-2 minutes until sauce thickens.
  5. Serve over hot rice, or cabbage for a "lower carb" option.

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