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    You are in: Home / Recipes / Healthier Roasted Garlic Mashed Potatoes Recipe
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    Healthier Roasted Garlic Mashed Potatoes

    Healthier Roasted Garlic Mashed Potatoes. Photo by Bergy

    1/1 Photo of Healthier Roasted Garlic Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Mims & Squims's Note:

    Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place garlic cloves baking dish & drizzle with olive oil.
    3. 3
      Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
    4. 4
      Peel potato & cut in half. Place in pot & cover with cold water.
    5. 5
      Bring to boil over high heat & simmer 30 minutes until tender. Drain.
    6. 6
      In small saucepan bring broth to boil, reduce heat, & simmer.
    7. 7
      Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
    8. 8
      Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
    9. 9
      Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

    Ratings & Reviews:

    • on October 03, 2008

      55

      Great recipe - I did a slightly different twist I added Chicken soup powder to the water as the potatoes were cooking, saved a bit of the water to mash in with the potatoes, already had roasted garlic MMMmm good. I did not use any salt Thanks I will be making these again & again and promise a better photo

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2007

      55

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    Nutritional Facts for Healthier Roasted Garlic Mashed Potatoes

    Serving Size: 1 (229 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 155.9
     
    Calories from Fat 7
    61%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 311.9 mg
    12%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.5 g
    6%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    flaked sea salt

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